Organic Cooking: Eating Well is a healthy lifestyle guide that contains 300 organic meal plans—from breakfast specials to super suppers, from fabulous lunches to vegetarian delights, from amazing drinks to delectable desserts. The organic ingredients used in the recipes were all chosen for their health value, and they have been combined in creative ways to produce incredibly delicious, nutritionally well-balanced, gourmet meals, yet which are very simple to prepare. Serving suggestions are included, as well as valuable nutritional and health information, and an organic source guide. The book also has a special section on the Health Benefits of Alkaline, Antioxidant and Energized Water.